FAQ

What is Laughter Yoga?

Laughter Yoga is an exercise that triggers deep yogic breathing without performing a yoga posture.  This exercise can be practiced by basically anyone that can laugh or pretend to laugh.  Who said exercise can’t be easy and fun?? Unconditional laughter or laughter for no reason provides many physical and emotional health benefits.  These include:

• stress relief
• boosts the immune system
• massages internal organs
• promotes deep relaxation
• lowers blood pressure
• pain management by releasing endorphins
• cardio-vascular exercise
• promotes deep breathing
• enhances oxygenation of the body
• boosts serotonin levels

What is Reiki?

According to the International Center for Reiki Training:  “Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.”

I am trained through the ICRT and have been a practicing Reiki Master/Teacher  for  18 years.  Since my schedule is rather busy my appointments for Reiki book immediately and I only teach one training a year for very serious students.