Misery will age you rapidly…
How’s that for a catchy title?
Yes, I was trying to get your attention because this stuff is important. Really important.
You see, part of my life’s work is to help people see where they are putting their energy and how they can manage it to get their desired outcome. It is so very true that energy flows where attention goes. When you focus on the not so positive you will get the not so positive results. However, this stuff goes way beyond positive thinking. Way beyond! You’ve got to put some action to it.
When I lead my Laughter Yoga workshops and give talks I always, always, always explain how individuals can shift their personal energy. Of course we use laughter as our tool for those events, but being the research nerd that I am, I always add in every little extra thing I can find. I am all about using every tool available when trying to feel good and shifting your energy. I spent many years very ill and it has taken me a very long time to pull up from all of it. But I never gave up. I never looked back. I want you to be able to use any little thing to help yourself as well.
Check out today’s video and try this technique out!
If you liked this video would you mind sharing it with someone that you think could use it? Personally I think it’s great for everyone!
