3 Salad Dressings (Don’t make me choose a favorite!)

March 9, 2012

I had several requests for the three salad dressings that I made for Sunday’s potluck. I told everyone at the meetup what I put into each one, but I’ve had several more people to ask that didn’t make the potluck so I decided that I would just blog about it and that way everyone would […]

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The Love Declaration

February 16, 2012

The Love Declaration-A Covenant- I am your partnerin awakeningfrom fear.From this moment on,at all times,under all conditions,I DeclareI will befor All Beings,A Conscious Sourceof Absolute Love;and I promiseI will serve onlythis Love,in you,in me,and in All,no matter what,for the rest of my life.David Kenyon Seacord I admit that I have been less than gentle with […]

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Happy VD!! Enjoy some Bill’s Bliss Blueberry Birthday Smoothie

February 14, 2012

Recipe: 2 cups H2O 2 Cups blueberries 1/2 cup cashews 3 pitted dates 1 vanilla bean 1 tsp lime juice 1/2 tsp lucuma 1/2 tsp cardamom 1/2 tsp maca I had two things to celebrate today – Valentine’s Day and my friend Bill’s birthday.  I decided to depart a bit from the norm and do […]

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Juicing with a Vitamix??

January 26, 2012

  Oh yes, oh yes!  Here’s a follow up video explaining why I did a demo of juicing with my VitaMix.  Truly I love my VitaMix above all other pieces of equipment in my kitchen.  It’s pretty much a family member and my best friend a lot of days.  I’ll always try to find a […]

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My version of Kale Lemonade

January 10, 2012

  I must admit Kale Lemonade is probably my most favorite juice.  It’s also my most requested juice as well.  Everyone that tries it LOVES it.  The problem with Kale Lemonade is that I like A LOT of it and a lot of it quickly because I’m usually making more than one batch of it […]

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Laughing when it isn’t funny

January 8, 2012

As a Laughter Yoga leader I am often presented with the question of “what if it just isn’t funny?” There are many times in our lives when nothing is funny. Everything thing has turned upside down, we experience grief, are bogged down with life circumstances, are sick or just simply forget to have a moment […]

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Love Notes

November 22, 2011

Before Thanksgiving I remembered reading about a little girl named Elena Desserich. Her story was so touching that I incorporated her method of sharing her love into my own way of sharing. You see, Elena passed away from an inoperable form of cancer when she was only 6. However, her wisdom has proved to be […]

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Interview with Rehmannia

November 16, 2011

  I was so excited to have a chance to sit down and talk with Rehmannia during my whirlwind LA trip.  Rehmannia is such a resource of abundant information on Chinese herbs.  Truly I could listen to him all day.  I highly recommend his healing teas.  Personally, they have helped me so very much.   […]

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Quick Asparagus Soup

October 22, 2011

I love asparagus.  I love soup.  However, for some reason I never thought to combine the two until now. I received several requests for more soups.  You know me.  I aim to please. I do recommend doubling this batch if you plan on sharing.  It’s too good and too easy to down the whole thing […]

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Me – the truth about my raw journey

September 29, 2011

   So this is the truth. Or At least it is MY truth. About  the raw food lifestyle. This is pretty bare and pretty honest. This explains how it all started in a nutshell. This is my evolution.

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