Finding the beauty in every day with Lois Olson

November 15, 2013

It’s been quite a ride the past several months.  I’ve been busy  shaking up the energy of every part of my life. My website is slowly starting to reflect this and I want to thank you all for continuing on this journey with me. One night during a moment of complete dismay over what to […]

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Just tell me what to do!

November 8, 2013

Wow!  It’s my first Inspire Me Friday video interview and I am so excited.  Before I share the interview I wanted to share a little bit about my new Inspire Me Friday series.  This whole concept is something that I had been playing with in my brain for a really long time.  Really long time.  […]

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What’s coming up next?

November 1, 2013

  I’ve had a lot of questions as to what directions I will be taking on the website.  The answer – LOTS of changes!   I’m very excited.  That’s actually an understatement.   I’m starting a brand new segment called Inspire Me Friday.  My plan is share some type of inspirational video on Fridays with […]

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A little bit about my break up

October 24, 2013

Ok, maybe that’s sounds a bit too dramatic. It’s more of a break out really and I’ve been trying to tell you about for about 6 months but seriously every time my fingers hit the keyboard I just froze and couldn’t do it.  So I made a video.   I’m changing and growing and I […]

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Love Freely

September 11, 2012

  I have witnessed an ongoing theme recently.  Another friend/client/relative blocking the flow of love and safe guarding their heart.   At times I think we are all guilty.   So I made an MP3.   I literally hung up the phone after a meeting with a client and grabbed my voice recorder and launched […]

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Shitake stuffed avocado

September 10, 2012

  My friend Penni Shelton from Raw Food Rehab requested submissions of mushroom recipes and I just couldn’t wait to dive right in.  I really didn’t have a plan, so I did what I do best.  I just went to the produce section of the grocery store and walked around until an idea hit me.  […]

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Fundraiser for Natural Health Treatment for Cancer

July 23, 2012

Today I’m sharing a very important post with you that I hope you will share widely.  A friend of mine,  Nichole Kellerman is trying to raise $60,000 to help save her aunt’s life.  Her aunt is Susan Bohney and she has been battling colon cancer for many years.  Initially she took the chemotherapy route and […]

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Laughter Yoga as a Healing Tool

April 15, 2012

As a Laughter Yoga Leader, I am often asked about the many ways that Laughter Yoga can be used as a healing tool or for health benefits. Being that this is one of my favorite subjects, I could write endlessly about it. Your body is so amazing and so smart that it comes with its […]

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The Silent Giggle

March 31, 2012

  It sounds kind of eerie, the silent giggle as I like to call it, but it is incredibly effective. What is it? It’s my favorite tool to pull out of my arsenal when I’m having a bad day or when I just want to really plant a positive seed. Actually I really like to […]

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Sensuous Citrus Chocolate

March 11, 2012

Recipe: 1/3 cup dates 1/3 cup cacao powder 1/2 cup avocado 1-2 dropperful vanilla stevia 1 tsp orange blossom water zest of orange to taste ‘Cause sometimes Baby, you’ve just gotta have a little somethin’ somethin’ to sweeten up the day.  This was one of those days.  I was feelin’ the cacao love and a […]

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